Transitioning from an omnivorous diet to one rich in nuts, fruits, and vegetables can be beneficial for individuals at risk of heart disease. However, the addition of extra virgin olive oil to such diets may not always be advantageous. Researchers from the University of Florida and the National Institute of Diabetes and Digestive and Kidney
Health
Broccoli has been known for its high levels of sulforaphane, a compound that has been linked to various health benefits such as blood sugar control and potential anti-cancer properties. This has led to the rise of broccoli pills as a convenient way to consume this beneficial compound. However, a study conducted in 2011 revealed that
The association between tooth loss and cardiovascular disease (CVD) risk has been a topic of interest in recent studies. It has been suggested that missing teeth can lead to a higher likelihood of experiencing heart-related issues such as heart disease, stroke, and other fatal events. This association is believed to be due to poor oral
Recent research from a nationally representative study in the United States suggests that there is a significant correlation between sexual activity and longevity, particularly for women. The study, conducted as part of the National Health and Nutrition Examination Survey (NHANES), involved interviews and physical exams of over 14,000 adults between the ages of 20 and
The 2024 Paris Olympics featured the urban dance style of ‘breaking’, while the 2020 Tokyo Olympics introduced seven new sports, including karate and climbing. However, despite these exciting additions, researchers found that some of the new sports contributed significantly to the overall number of injuries and illnesses at the Tokyo Olympics. The International Olympic Committee
When people envision Olympic athletes, they often picture them standing on the podium, basking in the glory of their hard-earned medals. However, the path to Olympic success is filled with challenges and obstacles, with disappointment being a more common experience than victory. Achieving success at the Olympic level requires rigorous training focused on speed, strength,
Cannabigerol (CBG), a lesser-known compound found in cannabis plants, has been gaining traction in recent times and showing potential to rival CBD in terms of therapeutic benefits. The first human clinical trial testing the effects of CBG on anxiety and stress has yielded promising results among 34 healthy participants. What sets CBG apart is its
Type 2 diabetes is a chronic condition that affects millions of people worldwide, with no known cure. However, recent findings from the NHS Type 2 Diabetes Path to Remission Program have shown promising results in putting the disease into remission through significant lifestyle changes. By following a low-energy, nutritious diet consisting of soups and shakes,
The recent study conducted by the American Cancer Society has highlighted a concerning trend in the rise of cancer cases among younger generations. The analysis, which included data from over 23 million US patients born between 1920 and 1990, revealed that Gen Xers and millennials are at a higher risk of developing several types of
Fish oil has long been touted for its various health benefits, particularly in relation to mood, brain health, and reducing the risk of cognitive decline. However, a recent study conducted by the Oregon Health & Science University (OHSU) has delved deeper into the effects of fish oil on older adults with existing damage to their
Beetroot has been making waves in the athletic world as a potential performance-enhancer for athletes looking to gain a competitive edge in their training and competitions. Studies have shown that beetroot is rich in nitrates and anthocyanins, with nitrates playing a key role in delivering performance benefits. When ingested, nitrates are converted in the mouth
Oral diseases are not only highly prevalent but also have far-reaching consequences on one’s overall health. Tooth decay and gum disease affect a staggering 3.5 billion people worldwide, leading to pain, infection, and potential tooth loss if left untreated. Furthermore, research has shown a bidirectional relationship between gum disease and serious illnesses such as cardiovascular
In recent news, the Australian Therapeutic Goods Administration has highlighted a shortage of intravenous (IV) fluids, including saline and compound sodium lactate (Hartmann’s solution). While the shortage is primarily due to increased demand and manufacturing issues, it raises questions about the chemical composition of IV fluids and the potential risks of interchangeability. IV fluids are
Schizophrenia, a complex neurological disorder that affects millions of individuals worldwide, has long puzzled researchers and medical professionals alike. However, a recent study suggests that scientists may have made a significant breakthrough in identifying the locations in the brain where schizophrenia first emerges. This discovery could potentially revolutionize the diagnosis and treatment of the condition,
The use of cranberry juice as a remedy for urinary tract infections (UTIs) has been a topic of debate in the medical community. While some doctors recommend it for its potential benefits, others argue that there is not enough scientific evidence to support its use. Despite this controversy, recent research from Bond University in Australia
The recent study conducted at the Washington University School of Medicine in St. Louis on the effects of psilocybin, the active ingredient in magic mushrooms, on functional brain networks has garnered significant attention. The researchers delved into the disruptions in brain connectivity caused by psilocybin ingestion, shedding light on potential therapeutic applications. While the study